The C.A.R.E Portal
Self-care doesn’t have to be complicated.
It’s not about doing more, it’s about doing what you already do, with more intention.
You don’t need a new routine.
The C.A.R.E. Portal helps you restore energy and balance through the small things you already do throughout your day.
This is for the woman who:
- Feels burnt out, anxious, or disconnected from your body
- Has done a HTMA or other testing, but don’t know what to do next
- Wants to align life with your cycle but feel too depleted to start
- Is tired of being told to “just rest” without tools to actually regulate
- Is busy person who needs gentle structure, not another plan to fail
The (self)C.A.R.E. method is about reclaiming your energy by honouring your biology, not overriding
When you meet your basic needs with more intention, everything shifts:
- You feel calmer, more capable, and more resilient
- Symptoms like fatigue, anxiety, brain fog, and overwhelm begin to ease
- You stop “pushing through” and start feeling supported
- You become more in tune with what you truly need — and how to meet it
Inside C.A.R.E
Each module includes:
- Simple education and real-world strategies
- Practices and tools you can try straight away
- Templates and cheat sheets to make action easier
- Supportive rituals you can return to again and again
THE PILLARS OF C.A.R.E
CONNECT
ACTIVATE
ACTIVATE
Meaningful connection with yourself and others is essential for mental and emotional wellbeing. When you feel seen, heard, and safe, both within and with others, your nervous system can finally relax. This pillar helps you build true connection, starting with yourself.
ACTIVATE
ACTIVATE
ACTIVATE
Movement isn’t punishment. It’s energy. It’s life. Whether it’s dancing in your kitchen, walking in the sun, or stretching between meetings, this pillar helps you reconnect with your body through joyful, natural movement.
REGULATE
REGULATE
REGULATE
Your nervous system is the command centre for everything: sleep, hormones, digestion, mood and more. This pillar helps you feel grounded and calm again through science-backed tools like breathwork, rest rituals and self-soothing practices. In this pillar, we also explore the regulation of other body system, like the immune system and key daily practices like sleep.
EAT
REGULATE
REGULATE
Food is information. It doesn’t just fill you, it builds you. This pillar brings clarity to nutrition by helping you eat in a way that stabilises your energy, supports your gut and hormone health, boosts your mood and strengthens your immune system — without stress or confusion.