Unlock your body's secrets and thrive through every phase of your menstrual cycle. 

When nutrition and health coach Taryn Darlow struggled with hormonal imbalances and period problems, she sought answers. She searched for holistic ways to give her body stability and the optimal energy it needed, finding the answer in food.

She realised that eating with her body's changing needs throughout the month was the missing ingredient to her optimal hormone health. No more pain, lethargy, bloating, skin breakouts or moodiness. And this didn’t just happen for her, but countless other women experienced health benefits when they switched their dietary habits to eat with their flow and listen to their bodies.

Taryn developed this recipe collection over years, researching each cycle phase and crafting nutritionally balanced meals around their needs. The result is Eat with the Flow – your go-to recipe guide for supporting your hormones through each phase of your cycle. The four phases, menstrual, follicular, ovulatory and luteal, each have a nourishing assortment of recipes to give your body the right nutrients at the right time. No more guesswork, cravings or hormonal eating. In its place, clearer skin, balanced moods, increased energy and optimal health. 

All of this is possible with the power of food. 

Your journey to eat with the flow starts here!